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Preparing for Wildfire Smoke Season
Wildfire smoke can affect air quality across British Columbia during the summer months. Taking steps to prepare for smoky conditions can help reduce exposure and protect your health.
Ways to prepare include:
- Keep indoor air cleaner by considering a portable HEPA air cleaner or a Do-It-Yourself (DIY) air cleaner.
- Know where to find cleaner air in your community, such as libraries, community centres, or shopping malls.
- Make a plan for people who may be more sensitive to smoke, including people with chronic conditions, pregnant people, infants, young children, and older adults.
- Reduce strenuous outdoor activity during smoky conditions and consider a well-fitted respirator to reduce exposure.
- Monitor local air quality, wildfire conditions, and smoke forecasts to help plan activities and reduce exposure.
For more information and tips on preparing for wildfire smoke season, visit the BCCDC Wildfire Smoke webpage.
Stay Safe During Heatwave Season: Tips and Resources
As temperatures rise during the summer months, it's important to take steps to protect yourself and those around you from the effects of extreme heat. Follow these tips to stay safe and healthy during heatwaves:
- Stay hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Limit sugary and alcoholic beverages, as they can contribute to dehydration.
- Keep cool: Spend time in air-conditioned spaces such as libraries, shopping centres, or community centres during the hottest parts of the day. If air conditioning is unavailable, use fans and take cool showers or baths to help lower your body temperature.
- Dress for the heat: Wear lightweight, loose-fitting, light-coloured clothing made from breathable fabrics such as cotton to help keep your body cool.
- Limit outdoor activities: Whenever possible, plan outdoor activities for the early morning or evening when temperatures are lower. If you need to be outside, take frequent breaks in the shade and avoid strenuous activity during peak heat.
- Check on others: Older adults, young children, and people with chronic health conditions are at greater risk of heat-related illness. Check in regularly to ensure they have access to cool spaces and are staying well hydrated.
- Protect yourself from the sun: Apply a broad-spectrum sunscreen with a high SPF and reapply as directed. Wear a wide-brimmed hat, sunglasses, and seek shade whenever possible to reduce sun exposure.
For more information on staying safe during extreme heat, including heat-related illness prevention, cooling strategies, and resources, please refer to HealthLink BC's Beat the Heat resource.
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